You hear about it all the time – on toothpaste boxes, from TV commercials, and even from your dentist. In a nutshell, we all know plaque is bad and nobody wants it. But what is it? How does it occur? Read on to find out.
What Is Plaque?
That unpleasant fuzzy feeling that takes place on your teeth when you haven’t brushed – is relatable to most. This, my friend, is the plaque. Simply put, the plaque is a colorless sticky film of bacteria. Plaque forms on the surface of the teeth and on the roots of the teeth under the gums.
The Connection Between Sugar And Bacteria
It’s a fatal combination – bacteria and sugar, these bacteria produce acids which damage the enamel and ultimately provoke decay. Bones that support the teeth too can get damaged by plaque. Plaque overtime can harden and turn into tartar.
When Plaque Becomes Tartar
Daily brushing and flossing eliminate plaque. Failing to do so can harden it and turn it into tartar. Tartar build-up makes it difficult to get rid of plaque and debris from the teeth and gums. This can lead to multiple serious diseases like gum diseases, tooth decay etc.
How to Tell If You Have Plaque
You’re flourishing in your fight against plaque if you’re flossing and brushing at least twice daily. But you will only know what is happening in your mouth in depth if you visit the dentist regularly. So combine the two for all the most effective results.
What Causes Plaque?
The common notion is that sugary foods aren’t good for your teeth. However, the culprit behind the formation of plaque isn’t solely sugar. Others foods that contain carbs like cake, soda, candy, and milk can also lead to the formation of plaque. In essence, the harmful bacteria need carbohydrates to fuel the production of acid. Therefore, a healthy diet is recommended.
How Can I Prevent The Formation Of Plaque?
- Brushing your teeth is your number one defense against bacteria and plaque. It’s imperative to brush twice daily and also recommended to brush after the consumption of carbs, sugary foods, and beverages.
- Flossing is just as important – a combination of brushing and flossing is highly beneficial. Flossing helps take-out food particles and other debris that are trapped in between your teeth and in areas where your brush cannot reach.
- Adding a rise to your routine will add that extra layer of defense against the formation of plaque. Choose the right mouthwash, one that’s antibacterial and meant to fight bacteria in your mouth.
- A healthy and well-balanced diet is very important for both dental and overall health. Eat a lot of greens, fruits, and vegetables and stay away from sugars. Avoid eating an excess of sweets/sugars and choose healthy snack options instead.
- Last but not least, visiting the dentist regularly is an essential part of dental health and prevention of plaque. So don’t miss those appointments!
Use this as your go-to guide for the plaque. Remember, healthy teeth equal to you being healthy and happy overall.